Want a Mind Like a Steel Trap? I’ve Tried These 4 Uncommon, Proven Techniques, and You Can Too!

Making your mind sharper than ever.

Photo by Luca Upper on Unsplash

Do you check your phone first thing in the morning?

Do you often feel tired even after a good night of sleep?

Do you sometimes experience brain fog?

Well, in the fast-moving digital age, we are constantly rained down with new information in a single minute. Information overload can make your brain overwhelmed.

So, I tried seven scientific ways to upgrade my brain to focus better on my task and get things done. Here are those ways and how they impacted me —

Cold Showers

Cold showers are a proven way to get out of your comfort zone. A 2-minute cold shower can prove to give huge returns.

Photo by Robert Gomez on Unsplash

Scientific Reason —

Exposure to Cold increases norepinephrine by up to 500%. The chemical enables better brain plasticity and cell metabolism.

If you don’t know about brain plasticity, it is the ability of the brain to change…