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Transform Your Mindset Today: The Four Must-Read Books for Conquering Your Negative Thoughts
Are negative thoughts getting you down?
Our minds are incredibly effective tools. They can shape our beliefs, attitudes, and ultimately, our lives.
However, negative thoughts can be highly damaging and impact our mental health and well-being.
Negative thinking patterns can be particularly harmful, leading to feelings of anxiety, depression, and low self-esteem. The good news is that plenty of resources are out there to help us conquer our negative thoughts and transform our mindset for the better.
What to Say When You Talk to Yourself
by Shad Helmstetter
“What to Say When You Talk to Your Self” is a must-read for anyone looking to improve their mindset and develop a more positive inner dialogue.
The author argues that the way we talk to ourselves can have a profound impact on our thoughts, feelings, and behavior.
Helmstetter provides practical techniques and exercises to help readers identify and replace negative self-talk with positive affirmations, leading to improved self-confidence and a more positive outlook on life.
The book also includes insights from psychology and neuroscience to support its ideas.
My favorite parts from the book —
“We control with our own minds most everything in our lives, including our health, our careers, our relationships, and our futures”
― Shad Helmstetter“The brain simply believes what you tell it most. And what you tell it about you, it will create. It has no choice.”
― Shad Helmstetter“How we “feel” — tired or energetic, listless or enthusiastic — is mental and chemical; it is physiological.”
― Shad Helmstetter“Repetition is a convincing argument.”
― Shad Helmstetter“Give life to your dreams, give strength to your visions, and give light to your path.”
― Shad Helmstetter
