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Thinking Too Much for Your Own Good? These Books Will Teach You How to Tame Your Mind.
Have you ever been in a situation where you started making up scenarios in your head and then felt terrible about it?
Or perhaps your mind chatter was so intense that you couldn’t find a moment to relax and think about nothing?
Maybe you’re having trouble quieting your thoughts at night, and meditation seems like an impossible task.
If you said yes to any of the following questions, you should start working on learning how to tame your mind.
Your thoughts create your world.
Nothing outside influences your emotions as much as you do it yourself. Read these books to learn how to check your thoughts and mind.
Chatter
by Ethan Kross
The human brain enables us to accomplish extraordinary feats.
In fact, we are the only species that can conduct introspections. These assist us in improving our perception of life, making better decisions, and ultimately evolving.
