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Practical Books From Top PhDs to Learn How to Cultivate Self-Love and Live an Incredibly Fulfilling Life
Practical advice to improve your mental health and emotional intelligence.
Self-love is a crucial aspect of our overall well-being, yet it’s a concept that many of us struggle with.
We often prioritize caring for others or external achievements over our self-care, leading to feelings of burnout, stress, and low self-esteem. Practicing self-love can help us lead a more fulfilling and peaceful life.
Fortunately, there are many practical books available that can guide us on this journey toward self-love.
These books offer practical tips, exercises, and advice to help us cultivate self-compassion, self-acceptance, and self-care. Here are books from some of the best PhDs with years of experience to teach you just that.
A Year of Self-Care
by Dr. Zoe Shaw
Daily Practices and Inspiration for Caring for Yourself
A Year of Self-Care encourages you to begin investing in yourself and incorporating self-love and care rituals into your everyday life.
