Learning Is Your Superpower. Neurobiologist Gives Two Uncommon Methods to Boost Your Learning.

Photo by Wes Hicks on Unsplash

Real learning starts after you get out of your school.

You are put into the real world, and suddenly you are required to learn a bunch of things necessary for your job, promotions, or even if you are building your business.

Though school, our parents, and everyone around us emphasize learning, no one teaches us the right way to do it.

I have tried several ways to remember what I learn —

• I have taken notes.
• I tried re-reading the learning materials.
• I tried active recall.

Well, while some work and help you significantly, others don’t.

Neurobiologist Andrew Huberman gives and explains two uncommon methods that can help us remember what we learn effectively and efficiently.

How Does Learning Work?

As explained by Andrew, Learning is a two-step process. When you are deliberately trying to learn a new language, a new skill, or the emotional dynamics of your relationships —

One is Active Engagement.

This means when you actively interact with the skill, read the book, or watch the video. You are…