Conscious Breathing: How to Take Control of Your Thoughts And Emotions

Everything starts from our breath.

Photo by Eugene Zhyvchik on Unsplash

When last did you take a long, slow, and deep breath?

You can’t recall it, right? Treat yourself to a deep breath right now. Ready? Take a long, slow, and deep breath in through your nose. Feel your stomach expand as you fill up with air. Now let that breath out…