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Conscious Breathing: How to Take Control of Your Thoughts And Emotions
Everything starts from our breath.
When last did you take a long, slow, and deep breath?
You can’t recall it, right? Treat yourself to a deep breath right now. Ready? Take a long, slow, and deep breath in through your nose. Feel your stomach expand as you fill up with air. Now let that breath out slowly through your mouth.
Didn’t that feel good?
Deep conscious breathing has all sorts of benefits, from reducing stress to improving sleep and more.
Listen to me; you don’t need to become a Zen Buddhist to take advantage of the power of breathing.
Just a few minutes of deep breathing each day can help you take control of your thoughts and emotions. It can positively transform your emotions, bringing fear and turning it into excitement, converting nervousness to calm, and taking you from doubt to certainty.
Your Thoughts and Energy Create the Kind of Life You Want
To a large extent, your thoughts and energy create your life.
If you focus on negative things, you will attract more negativity into your life. If you focus on positive things, you will attract more positivity.
