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Andrew Huberman (A Leading Neurologist) Takes These Supplements to Maintain and Boost His Cognitive Function
Become super sharp.
Do you need supplements to boost or maintain your cognitive functions? Absolutely not!
But would it help if you took those anyway? Big time. People have been consuming coffee or tea for the longest time to stay alert. They take it first thing in the morning.
Andrew Huberman, one of the leading neurologists currently at Stanford, takes these supplements to maintain a healthy cognitive function and boost it even further when required.
To Maintain Good Cognitive Function
Andrew has dedicated his work to understanding brain function and how to maximize cognitive performance. He explains that fat is an essential nutrient for brain function.
The brain is 60% fat, and the remaining 40% is water, protein, carbs, and salts. Leading to that the first supplement that Andrew recommends is —
Omega-3 Fatty Acids / EPA
These essential fatty acids are Omega-3 and Omega-6, which the body cannot produce. Most individuals get enough Omega-6 in their diets but need more Omega-3 from some outside source or supplement.
